Crustless Spinach Quiche Recipe with Bacon Recipe

This easy low carb keto Crustless Spinach Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1).

Servings: 6


1/3 pound bacon, cooked and chopped, ( 226.7 g)
16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g)
6 large eggs
2 ounces onion, thinly sliced or minced, (about 1/4 of a medium onion) (56.5 g)
3/4 cup heavy cream (177.4 ml)
8 ounces Swiss or cheddar cheese, grated (226.7 g)
3/4 teaspoon salt
1/4 teaspoon pepper
1 pinch nutmeg
1 teaspoon lemon zest (optional)


  1. Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
  2. Grease a pie plate or 8×8 glass dish. Preheat oven to 350 degrees F.
  3. Visit Crustless Spinach Quiche Recipe With Bacon @ for full instructions.

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