Smoked Sausage, Kale and Potato Soup

This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Servings 10 Servings


1 tablespoon butter
2 tablespoons olive oil
1 yellow onion , diced
3 garlic cloves , finely chopped
1 package (14-ounces) smoked sausage (such as kielbasa – I used Eckrich), sliced into 1/4-inch rounds
4 cups torn kale leaves
salt and fresh ground pepper , to taste
1 sprig fresh rosemary
1/2 teaspoon dried thyme
3 cups cubed potatoes
1 carton (32-ounces) low-sodium fat-free chicken broth
2 cups soy milk (I used Silk Soymilk)


  1. Melt butter and heat olive oil in a large soup pot over medium-high heat.
  2. Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
  3. Stir in potatoes.
  4. Visit for full directions.

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